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How to Look Hot in a Swim Cap
Ok, so I don’t really know hot to look hot in a swim cap but I do wear one when I swim laps. I used to be a big swimmer – started on the swim team when I was only three years old and swam most of my...
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I Can Only Do My Best…Even if It Means Failing
I only have about a week and a half left until my longest race ever (the Chimera 100K) and I’m feeling extremely nervous and undertrained. In the last several weeks I’ve kicked up my “training” with...
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Do Something That You’re Bad At
When I was younger, I wanted to do everything. I spent most nights of the week and all day Saturday at the dance studio because I couldn’t just do ballet or jazz, I had to do ballet, tap, jazz, hip...
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Fitness where you want it, when you want it
Dearest Fit Approachers, I could not be more thrilled to share this with ya’ll. For months, we’ve been hearing that while you love Sweating Pink, you also wished we had workouts in the East Bay, New...
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Finding my fit
After completing my schooling and ready to be a Registered Dietitian I was, ironically, at the most unhealthy point of my life. I was stressed with school and my future. I was eating meals on the go...
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Fitness Aha! Running makes me a better mom
Running Makes Me a Better Mom My fitness aha moment came to me over three years ago before my darling daughter’s first birthday. Activity had always been a part of my life but I can’t say I was always...
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Are You Overtrained?
About a month ago, my training on my bike came to a screeching hault. Well, not really but it sure’s hell felt like it. In Concepcion Rd in Los Altos Hills California, we’ve got a .83 mile climb that...
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What is Functional Training? Practicality
Push a shopping cart, you’re prowling! Functional exercise, like core strength is something that I honestly feel like is not really understood. As a strength coach IMHO, any time you push a shopping...
View ArticleMy “Aha” Moment
Or shall I say my “AHHHHH” moment. I’ve always been the big girl. Every year on the first day of class I would sit, hunched over in my seat, scanning my fellow students for someone bigger then myself....
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My Journey Towards Lifelong Optimal Health
Hi everyone! My name is Christina and I am truly honored to be part of the Sweat Pink family! I have struggled with my weight on and off since my mid-20′s. I’ve gained, I’ve lost, and I’ve gained...
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Becoming Part of Sweat Pink
Hi, my name is Julie, and I’m so excited to be here! I don’t really know my way around, but I’m still excited to be here. I blog over at gracelaceandiron.blogspot.com. I love meeting new people, and...
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At Home Workout #4
CARDIO: 5 minutes of your choice CIRCUIT 1: Repeat 3x Squats – x20 Squat Jumps – x15 Burpees – x10 CIRCUIT 2: Repeat 3x Mountain Climbers – x20 total Pushups – x15 Tricep Dips – x15 CIRCUIT 3: Repeat...
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Join the #FitFamily #BosuStrong Challenge!
Join BOSU and Sweat Pink for a week of #FitFamily BOSU fitness fun, starting on 10/12 and ending on 10/16! You can join the challenge whether or not you have a BOSU and we hope you do because its going...
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Let’s #workitwednesday with some BOSU airplanes!
It’s #workitwednesday! So let’s work it Wednesday with some fun – get the whole family doing airplanes – on your BOSU! Don’t forget to tag all the tags! @Bosu_Fitness (IG) @BosuFitness (Twitter)...
View ArticleFinding my fit
After completing my schooling and ready to be a Registered Dietitian I was, ironically, at the most unhealthy point of my life. I was stressed with school and my future. I was eating meals on the go...
View ArticleFitness Aha! Running makes me a better mom
My fitness aha moment came to me over three years ago before my darling daughter’s first birthday. Activity had always been a part of my life but I can’t say I was always fit. That didn’t come until...
View ArticleAre You Overtrained?
About a month ago, my training on my bike came to a screeching hault. Well, not really but it sure’s hell felt like it. In Concepcion Rd in Los Altos Hills California, we’ve got a .83 mile climb that...
View ArticleWhat is Functional Training? Practicality
Push a shopping cart, you’re prowling! Functional exercise, like core strength is something that I honestly feel like is not really understood. As a strength coach IMHO, any time you push a shopping...
View ArticleMy “Aha” Moment
Or shall I say my “AHHHHH” moment. I’ve always been the big girl. Every year on the first day of class I would sit, hunched over in my seat, scanning my fellow students for someone bigger then myself....
View ArticleMy Journey Towards Lifelong Optimal Health
Hi everyone! My name is Christina and I am truly honored to be part of the Sweat Pink family! I have struggled with my weight on and off since my mid-20’s. I’ve gained, I’ve lost, and I’ve gained...
View Article
